Tag Archives: practice

Practice Motivational Poster

Practice Motivational Poster

I wrote this myself! Great motivational poster for fitness or dance studios and martial arts training centers. Addresses perseverance and persistence for the mind and body with a message to push oneself to repeat the steps for success. Great for training centers that are serious about developing champions! Or keep this up in your room or office when you need a boost of motivation!


GameChanger Moment – Dance

This was my GameChanger moment for dance.

I saw a hula performance by Hula Halau O’Kamuela Elua in Glendale CA at their annual show. I had never seen dance (and hula, for that matter) this precise and fluid. I eventually trained under Kunewa Mook, the kumu hula (teacher) of this group. Even though I was a dancer in high school, training under an internationally-known and respected instructor of this caliber was life-changing and it taught me how important it was to be shamelessly excellent at what you do. Every detail counts – not just for you as an athlete / performer, but for the people who follow you and even more people that you will influence as you get better with time and practice. And practice. And practice.

What’s your game changer moment? Share it here with other people who have stories of victory!