Tag Archives: fitness after cancer

Done Apologizing. New Year Ahead.

Inflammation from radiation has died down. My doctor moved me out so that I only have to see him every six months, instead of every three months. I lost 13 lbs in the last year, which means I’m halfway to my goal on this Road to 124.

This journey has been a fight and an educational experience. I learned more about how much God cares about my health, not just surviving, but to reach a potential that is only possible through Christ. {See “Where God Fits Into My Fitness”}

I used to feel bad because my posts didn’t declare losing the grand 20 lbs in six months. I also don’t eat entirely healthy and I do indulge in sweets and coffee. But I’m done apologizing. {See “How My Wimpy Workout Makes Me Feel Like Superwoman”}

I learned what fitness coaches try to get their clients to understand. That losing fat and getting fit is a lifestyle change. I’m proud of myself for finally grasping that fitness 101 concept. Most of all, I’m so blessed that the Lord has patiently walked through my frustrations this year.

I also learned that making these changes was emotional. I had to face things about myself that I didn’t like, like the truth about my lack of impulse control and how I may have been “holding on” to the excess weight as  a way to protect myself or as a way of resisting letting go of certain memories. I had to face that it wasn’t about workouts and lean protein meals. This had issues that went far deeper and I casually accepted them as things that would never change. With the Lord’s guidance, He showed me that it’s simply not true.

I am thankful to you, that you’ve gone on this journey with me. I still have a few more pounds to go and I’m excited to challenge myself in new ways in 2015. I’m also looking forward to what God has for me in the next stage of life, as I enjoy my third year from recovery and my second year of focused fitness and lifestyle change.

I pray that you, too, find newness and promise in the coming year and that you are blessed with discoveries in your own health and get closer to whom God made you to be.

“Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven.” Matthew 5:16 (KJV)


2014 in review – Thanks to WordPress for these stats!

The WordPress.com stats helper monkeys prepared a 2014 annual report for this blog. Thank you, WordPress, for putting together these stats for this blog. I started this journey to fat loss with a lot of unanswered questions, inflammation and confusion about what my health would look like in the year ahead. Thank you to the fellow fat-burning encouragement and other wonderful fearless articles about how other bloggers have tackled this issue of defining our own fitness. I am looking forward to new lessons and discoveries in the coming year and most of all, that you continue this journey with me. Happy New Year!

Here’s an excerpt:

A San Francisco cable car holds 60 people. This blog was viewed about 680 times in 2014. If it were a cable car, it would take about 11 trips to carry that many people.

Click here to see the complete report.