Tag Archives: bread

Cutting Carbs for a Rice-Eater/Bread-Lover

No carbs. Just the thought of it makes me sad.

But sitting at a traffic light and feeling the muffin top spill over is just as sad…and gross.

Being Filipino, rice is a staple. I thought I was a superhero when I managed to replace white rice with brown rice.

My celebrity starch status lasted for a few months. Because even with brown rice, I still gravitated toward the breads, waffles, croissants, muffins and bread pudding. And that’s only at church!

So what does the effort of cutting carbs look like for the average single mom who relies on the quick and easy bread solution to fill the tummies of the household? How do I overcome the need for the texture of breads and starchy grains?

1. Writing down what I eat. It’s elementary but it shows me exactly what and when I get my starch triggers. Maybe it’s in the afternoon with the cookies. Or maybe it’s the morning meal with two pieces of toast instead of one. It could also be a pattern that I take in more starch on days when I don’t get enough protein. The data will show after an honest list of what I’ve eaten.

2. Win with one meal at a time. Do I need that portion of rice? What about if I do half? What can I substitute for the pretzel bread? Do I really want to invest that donut in my midsection? Can I wait one hour before eating it? Can I do a set of twenty squats and then see if I still want it?

Cutting carbs also means exploring other foods, like fruits and vegetables and proteins, that will give me a satisfied appetite. It means developing an interest for stuff I may not have tried before and pacing myself so I’m not rushing back to the bagel-only morning again. This effort also means I need to be realistic with what I enjoy. It doesn’t mean “no pizza, ever.” It just means, “not right now.”

What did you do to be careful with carbs?

Blessings,

Mahal

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My best friend just lost 14lbs. What about me??

My best friend has been working with a personal trainer.  She lives across the country so I can’t just tag along when she goes to the gym. But she sent fotos (yes, I used an “f” in fotos), and the difference is amazing.

It motivated me even more to take this journey seriously. (Monkey see Skinny Monkey. Monkey eat less starch).

I don’t have the budget for a personal trainer. But I CAN modify my eating habits. Going gluten-free was a start. But carbs/starches are still very magical for me.

I’m trying to imagine cutting down on my starch intake by not having it for breakfast. That means something other than bread, cereal, morning bun, cinnamon toast, pop tarts, bagels, oatmeal..?  I don’t…I don’t understand.

Her accomplishments in weight training are motivating me. It helps that I know someone close to me is making an effort to change things in their lifestyle for a healthier outcome. Other people’s accomplishments are part of my support system. It also makes me want to reach higher for goals that I know are challenging but are good for me.

If you need help with getting motivated or putting together your support system, there are online communities like Tribesports.com with people who work out and train, from all over the world, ready to cheer you on.

More about support systems in another post!