Tag Archives: abs

Day One- The “Before” Foto

blog day one-fitness
July 2015. 5ft. 140lbs.

Hello Fitness Partners!

The great part about starting over: STARTING OVER! 🙂 Here is my “day one” foto!

My victory for the day is making it to the Zumba+Sculpt class and having an awesome time with a group of driven ladies and an encouraging instructor (Ms. Camille is on the foto with me).

I learned that fotos are a great method of accountability to track progress and appearance. And I basically need to stop fighting them. My goal is to do a studio class once a week. It fits in my budget and the time is set aside in my schedule. Plus, the energy from the ladies there is motivating!

How do YOU stay accountable? Are you seeing the difference in your progression fotos?

Blessings,

Mahal

Inspiration from Miss America 2015

Okay, you might have your opinion about pageants. But I thought these fotos from US Weekly were great! miss-new-york-bikini-inline

It takes WORK to be fit and i think these ladies did a great job. Part of what helps me in my own journey is to celebrate the accomplishments of others.  See the top pics here!