Day 3 – 60 squats

Learned my lesson and banged these out in the morning, two sets of 30. Got my heart rate up. Clears my head quickly and I like the feeling that I don’t have to do these any more today. Every day is new.

Blogging about it is online accountability. It helps. Give journaling a try if you’re shy about writing online. There is also a way to set your blog on private so only selected people can read it. There is a powerful motivation in having to “report back” on your progress.

Hope this motivated you to try something new!



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